1 Hour Life Coaching Session
Why Coaching with Me?
Life can feel overwhelming when you’re caught between where you are and where you want to be. A coaching session with me isn’t just a conversation, it’s an opportunity to gain clarity, uncover blind spots, and learn tools that help you move forward with confidence.
With a Master’s degree in Human Behavior, a professional certification in Life Coaching, and additional training in hypnosis and group facilitation, I bring a unique blend of education, personal experience, and professional skills to each session. My approach is both compassionate and practical: I meet you where you are, while guiding you toward where you want to be.
What You’ll Get Out of This Session
In just 60 minutes, you’ll walk away with:
Clarity around what’s keeping you stuck
Practical strategies tailored to your unique goals
Mindset tools to reframe self-doubt and limiting beliefs
A safe, supportive space to feel seen and heard
One actionable next step you can take right away
My Approach
Blending Education & Experience: My counseling background gives me insight into how thoughts and emotions work, while my coaching certification offers practical strategies for creating forward momentum.
Compassion + Direction: I listen deeply and hold space, but I also guide you with structure so you leave with clarity and a plan.
Holistic & Mindset-Focused: Together, we’ll work on both what’s happening now and what’s happening beneath the surface, so change is lasting and meaningful.
Empowering, Not Overwhelming: You’ll leave feeling lighter, clearer, and more confident about your next steps.
The Details
Length: 60 minutes
Price: $159
Location: Virtual (Zoom), accessible from anywhere
Once you book, I’ll reach out directly to schedule your session at a time that works best for you.
Why Invest in Coaching?
Because you don’t have to do this alone. Coaching provides the perspective, tools, and encouragement you need to move forward with confidence. With my blend of education, training, and lived experience, I’ll help you shift your mindset, release what’s holding you back, and take meaningful steps toward the life you want.
About Your Coach
I’m Stef, a Certified Life Coach with a Master’s degree in Psychology and Human Behavior, as well as additional training in hypnosis and group facilitation. Over the years, I’ve supported people in shifting their mindset, letting go of old patterns, and building lives that feel aligned and fulfilling. My work is rooted in compassion, honesty, and practical tools that create real change. I believe growth happens when you feel safe, supported, and empowered to take the next step, and I’m here to walk alongside you in that process.
If you would like to learn more about me, please visit the about me section on this website. You will find my full bio and credentials.
Policies & Procedures
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Scheduling: Once you purchase your session, I’ll contact you by email to set up a time that works best for you. All sessions are conducted virtually via Zoom.
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Preparation: Please arrive on time in a quiet, private space where you can focus without distractions.
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Rescheduling: Life happens! If you need to reschedule, please notify me at least 24 hours before your scheduled session. I’ll do my best to accommodate you based on my availability.
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Refund Policy
Because coaching sessions are a professional service and a time commitment is reserved specifically for you, all sales are final and non-refundable. However, if you need to reschedule, I’ll do my best to accommodate you within my availability.